When Snow Skiing, Which Part of Body Muscles Will Be Mostly Worked Out?
Your Questions
Quadriceps,
Hamstrings,
Thighs,
Calves,
or, Abs and Back?
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06/25/2010 at 1:43 am
thighs, im a 16 year old advanced skiier and i would have to definatley say thighs, also ur back starts to get soar
06/25/2010 at 1:43 am
Quads, without question, although your thigh abductors/adductors get worked as well. Your waist gets worked to a lesser degree, but then again my core is relatively strong (from rock climbing) so perhaps I don’t feel it as much.
I find that one-legged squats do a good job of training for skiing loads.
06/25/2010 at 1:43 am
All of the muscles you mentioned will get worked hard, but the most important ones to strengthen are in the front of lower leg. Work on lifting a small weight with your toes only. A seldom used set that are critical to advanced skiing.
06/25/2010 at 1:43 am
Every muscle you never knew you had!!
Mostly upper legs. But you should have a strong core (abs, lower back). This is vital for maintaining good balance. If you get off kilter, a strong core will allow you to recover more easily.