What Are the Best Workouts for Skiers?

Q & A

If you ski and just ski in one hemisphere, like most of us, then you may be accustomed to that first weekend or two of skiing and how your legs hurt in places that they don’t normally hurt. It’s painful but it can be avoided by keeping the right muscles in shape.

If you’re a powder skier, then you absolutely need to get your legs in shape before you hit the slopes.

I’ve been trying to do various workouts concentrating on my leg muscles and I know it’s going to help because I found out the right exercises I should be doing. You can do these with either some weights or else you can use just your body weight. Also, you don’t just want to exercise your legs since skiing and snowboarding does require upper body muscle as well.

Some exercises I’ve been doing are squats, lunges, jumping jacks, one legged squats, crunches, sit ups, push ups, leg lifts, pelvic thrusts and general stretching. I like just exercising using my body weight for now but as the season gets closer (like the 2 weeks before the season starts), I’ll be using more weights in my workouts.

There are 3 great things about doing simple exercises with your bodyweight. First, they don’t take long to do. I can do a set in the morning for 15 minutes and then another 15 minutes in the evening, three times a week. That’s easy. Second, you don’t need a lot of equipment. Third, you can do them right at home and don’t need a gym membership. Just clear out some space or move things around in the living room and that’s all you really need.

Going Beyond Squats and Lunges

If you really want to get ready or are looking for exercises to help you when you race, then you’re ready for the next step. What you need is a program specifically designed so that you don’t get fatigued and your muscles don’t turn to jello part way through the day.

You also don’t want to waste your time working out the wrong muscles. You need to concentrate on the right muscles and use your time wisely. Getting the wrong kind of skiing workout program might even increase your chance of injury – you don’t want that. By doing the right exercises, you can even help to prevent injuries while skiing.

Find out more about a great workout program for skiers.

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